Actress Tulip Joshi is a fitness freak. She does 50 �surya namaskars� in case she is unable to visit the gym.

�I think �surya namaskar� does wonders for the body. Besides, if you can�t make it to the gym, this is just the right option,� Tulip was quoted as saying by Bollywood Trade.

Does she also follow a rigorous exercise regimen?

�I do frequent the gym and do a little bit of everything, including cardio, weights and stretches. I think cardio is very important for the heart and also helps in burning calories.

�You should do things that suit your body. Also, I keep changing my diet. I believe one should have light food every few hours. Working out keeps me fit and rejuvenated mentally and physically,� she adds.

--- IANS